BP HOW To control High blood pressure According to health experts, during high blood pressure the blood pressure in the arteries increases a lot.
If the pressure continues for a long time, it has adverse effects on health. This can lead to heart attack, stroke and many other complications.The danger increases. After the age of 30, every person should get high blood pressure checked at regular intervals.
High Blood Pressure: The number of high blood pressure patients is increasing rapidly every day. This disease mainly occurs due to excessive tension or worry. In addition, imbalance in the body
The problem of hypertension also occurs due to imbalanced sodium and potassium deficiency. High blood pressure is also called silent killer. According to health experts, during high blood pressure, blood flow in the arteries If the pressure continues for a long time, it has adverse effects on health. This increases the risk of heart attack, stroke and many other diseases. Therefore, after the age of 30, every person should get checked for high blood pressure at regular intervals.
Also make major changes in eating habits and lifestyle. Apart from this, follow these 5 tips to control hypertension. let us know
do the exercise
In modern times, there has been a massive change in the lifestyle of people. People have started taking more rest and less labor. Due to this many diseases take hold. High blood pressure is one of these. Daily exercise for this Do it. You can take the help of brisk walking. This also provides quick relief from obesity.
Take balanced diet
Proper eating is necessary to stay healthy. Being careless has adverse effects on health. For this, take a balanced diet daily. You should include whole grains, fruits, green vegetables,
Can include dairy products, nuts and seeds. Following the right daily routine and eating proper food also helps in controlling high blood pressure.
don’t stress
Health experts say that the problem of high blood pressure occurs due to mental stress. Stress not only has a negative impact on mental health but also on physical health.
Be stress free for this. You can get relief from mental stress by keeping yourself busy. Apart from this, one can also take help of yoga and meditation to get relief from stress.
control weight
If you want to control high blood pressure, then curb the consumption of junk food. Excessive consumption of junk food leads to weight gain. Once weight increases, it is not easy to control.
This causes many other diseases including high blood pressure. For this, keep your weight under control
Eat less salt
excessive consumption of salt and sugar has adverse effects on health. Imbalanced sodium causes high blood pressure. For this, eat appropriate amount of salt. The world for the amount of salt and sugar You can take help of advisory from health organization. Junk food is high in sodium. Therefore avoid junk food.
BP HOW To control High blood pressure I hope this information is helpful for you
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